It is very important for you to focus on your mental and physical health if you end up stuck at your house for an extended period of time.

Don't get stuck in front of the TV. Graham Davey has studied the psychological effects of media and suggests prolonged exposure can contribute to the development of stress, anxiety, depression and even post-traumatic stress disorder. Read more.

We will be providing important updates on the radio - if there's something happening locally that you need to know about, you'll hear it on our station. But, our goal has always been to be an outlet for listeners to escape their daily stress so we're going to continue to do that and play your favorite music too. There are several ways to listen even if you don't own a radio.

Don't get stuck on your couch! Physical activity is good for you mind and your body and Planet Fitness is going to help you get moving. All gyms will be closed but Planet Fitness is offering free in home workouts.